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The Good Life Report 9/11/19 Thumbnail

The Good Life Report 9/11/19

"Studies have shown that working out with others releases more endorphins (the "feel-good" brain chemical), keeps you motivated, and promotes social bonding. Plus, group fitness classes utilize certified trainers who can help you pursue your fitness goals and provide modifications if you have any injuries or concerns. Check out the Pilates, yoga, HIIT, spin, or dance classes near you."

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The New Trend in Travel: Voluntourism Thumbnail

The New Trend in Travel: Voluntourism

When done with the right intentions and adequate research ahead of time, embarking on a voluntourism experience can be mutually beneficial for both the traveler and communities in need.

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